Depression - a brief overview and some natural approaches
CHANTAL MEIJER has a Bachelor of Social Sciences degree in Clinical Psychology and Organisational Psychology (University of Cape Town) and an Honours degree in Clinical Psychology (Stellenbosch University). She is a certified Health Coach (Dip Nat Med), has a Diploma in Nutrition (Plaskett) and is currently studying for her Diploma in Nutritional Medicine (Plaskett). She is passionate about health, nutrition and wellness and assists in guiding people towards making sustainable lifestyle changes. Contact her at chantal@naturallynourished.co.za or on 082-807 5527.
Do you feel sad, empty, fatigued? Are you experiencing a loss of interest in everyday activities, do you suffer from insomnia or sleep excessively, have you noticed significant changes in your weight? Do you feel worthless, hopeless, lonely, apathetic and miserable? These can all be symptoms of depression. If you feel this way, the good news is – you don’t have to!
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