Articles in Issue 63      from the eds desk – a time of rebirth and renewal  an ABC of allergy  book reviews  canola oil  detoxification diet  drug-induced nutrient depletion  eating out the healthy way  fish oil and fats: New evidence, new perspectives  histamine intolerance – the ‘red wine headache’ effect  Homeopathy for eye health  Natural treatment approaches to the management of stress  news & notes  phytotherapy – an alternative worth trying  questions & answers  remedies  Sage – Salvia officinalis  snoring zzzzzzzz …..  supplement savvy  the basics of thyroid health  thunder and noise phobias in animals  understanding developmental milestones – part 8  where’s my waist? An exercise programme for middle-age spread  who am I? Articles in Issue 62     A new approach to common bladder infections  Beating daytime fatigue  book reviews  Canine Epilepsy  Cholesterol - the proactive approach    CONTENTS  Cooking with herbs  Ear Candling  editor's desk: Why supplement?  Functional foods for optimal health  Healthy ways to satisfy a sweet tooth  Knowing your own truth  letters staying in touch  Mental & emotional states – an astrological explanation  news & notes  Osteoporosis  Parasites – the bigger picture  product news  Q&A: Helping the body’s unsung hero  recipes  The Baobab – Adansonia digitata (kremetartboom, muvhuyu)  The missing link: Postnatal care  understanding developmental milestones – part 7  Vitamin C & the common cold - exploring the facts  What constitutes an affair?  What is functional medicine?  Your child’s schoolbag could be a problem Articles in Issue 61     8 ways to feed your brain  animal rights and welfare  avoid unnecessary antibiotics  blooming awful - morning sickness  book reviews  cancer bush (kankerbos, gansies) - Sutherlandia frutescens    CONTENTS  De-stressing through diet  depression, music & physiotherapy  Editor's desk – a herb garden that grows  essential flu fighters  hormones - friend or foe  letters staying in touch  news & notes  pain, pain go away - and don't come back another day...  product news  remedies  sleep - a distant dream  supplements for teens - the good the bad and the ugly  understanding developmental milestones - part 6 / Get moving – crawling  use of electional astrology in medicine  vegetarianism & fruitarianism  what do our habits reveal about us? Articles in Issue 60     5 keys to staying healthy – real preventive medicine  africa VS the west – a clash of healing    CONTENTS  dietary evolution  editor's letter – the natural laws of the body  essential supplements for women  healthy lunches  letters staying in touch  music as therapy  natural approaches to Parkinson's disease  news & notes  optimising immune health  product news  prostate cancer and the PSA test  recipes  remedies  skin deep – shopping tips for safer skin  soccer injuries  spirit – are sangomas witchdoctors?  traditional african medicine  understanding developmental milestones – the pull of gravity - sitting Articles in Issue 59       Ageing – turn back the hands of time  are you a heavy metal victim?  arnica montana  book reviews    CONTENTS  editor's letter: Happy mother’s day  Feeling tired and fatigued? You are not alone …  Immune - boosting foods for children  iron deficiency  letters staying in touch  Natural approaches to infertility  news & notes  Preparation for natural birth  product news  Q&A: Pre- and probiotics good for the gut – alcohol bad!  relationships in focus  running injuries  Smoking – taking a positive step towards quitting    The challenge of single parenting  The winter baggage of colds & flu  turmeric – Curcuma longa  understanding developmental milestones – part 4  what is nutritional therapy?  what went wrong with Mr Right?  Why vegetarian? Articles in Issue 58     acid reflux – is diet solely to blame?  book reviews  breakfast – the most important meal of the day  editor's letter - slimming product under spotlight  essential supplements for men  green your child - rug-rat to schoolgoer  heart-supporting nutrients and herbs  hormones, friend and foe    managing divorce  Massage therapy for asthma  New research shows that spirulina improves exercise performance  news & notes  product news  Q&A blood Pressure  spirit - the miracle of life  staying in touch  ten secrets to 100% health  the effects of alcohol on your body  the psychological journey of a pregnant woman  understanding developmental milestones – part 3  water – legally safe or totally safe?  why do integrative doctors always stress digestion?  why organic?  Wilde als – Artemesia afra Articles in Issue 57     book reviews  Boosting your body’s defence system  Bringing Spirit back into medicine - Life and Death  Chronic fatigue & battered bowel ecology    CONTENTS  Diabetes and blood type  editor's letter: Shoes, myths, honey and fatigue  Essential supplementation  Grey matters – take action now to enhance and protect your memory  Hydrotherapy  Intuition & the practice of medicine  letters staying in touch  Natural pet remedies  news & notes  Nutrition myths dispelled  product news  recipes  Sexuality and ageing  Tea tree – Melaleuca alternifolia  The liver and detoxification  The transformation of fear  top ten health foods for your store cupboard  Understanding developmental milestones – Part 2 Articles in Issue 56     7 steps to success  aphrodisiac foods  back to school  beating obesity with good nutrition  book reviews    CONTENTS    eating for your age  editor's desk: from the heart  get moving – an investigation into the positive health benefits of regular exercise  green your child  how to manage sinusitis  irritable bowel or gut imbalance? – looking at alternatives to IBS  is wine really good for you?    kidney stones  letters staying in touch    motivate yourself using the energy of emotion  news & notes  question & answer  recipes  spirit – bringing spirit back to medicine    steps to help you unwind  stinging nettle – urtica dioica    understanding developmental milestones Articles in Issue 55     Astrology & fertility  Be your fittest in 2010  book reviews    Castor oil and its role in detox    CONTENTS    Depression - a brief overview and some natural approaches  Detox your digestive system    Divorce – can your child survive?  Footology – a dream come true    Got to love lentils  Grow your own  Headaches  Holidays, travel & fireworks – how to care for our pets  Illness - a different perspective  letters staying in touch  news & notes  Nutrition & Healing  product news  Rheumatism and arthritis – what’s the difference?  Rose-scented Geranium – Pelargonium graveolens  spirit – bringing spirit back to medicine  Tips for staying healthy during the festive season  Water - more than H2O  Whey Protein    You and the Pill Articles in Issue 54     a vegan diet for your dog – a first in South Africa  ashwaganda – withania somnifera  book reviews  colloidal silver  computer & cellphone enslaved children    CONTENTS  developing your self-esteem  editor's desk: Protect your children    is heart disease reversible?  joint health  letters staying in touch    medical astrology detective work    midlife – a crisis of the spirit  news & notes    old-fashioned food  optimal nutrition for hair, nails & skin  product news  sonic pollution & humanity  spirit - bringing spirit back to medicine  temenos – greek for ‘sacred space’  tennis elbow  the diet-diabetes relationship  which milk? a comparison of cow's, goat's, soy, rice, oat, almond and coconut milk    workplace wellness Articles in Issue 53   how the Bach Flower Essences and tissue salts relate to astrology    annatto – the lipstick tree (Bixa orellana)    benefits of massage    biodynamic farming  bones and bone mineral density  bringing spirit back into medicine - the burden of mothers  can vision be improved?  childhood obesity    cosmetics in pregnancy  eating for your blood type  exam stress  healing the splits that hold us back  healthy emotions  nutritional supplements – boosting one’s energy  product news  the wonder of berries  understanding the art of eating for arthritis    upfront about breast cancer Articles in Issue 52     About Reiki    Are your home-cooked meals killing you?    Backache – causes and treatment options  book reviews  Can Diet prevent Alzheimer’s disease?    CONTENTS  editor's desk: Natural products – what to look out for    food & allergies    gentle detox  Grandparents: A powerful presence  how 'green' is your garden  Keeping it healthy on a five-day hike  letters staying in touch  Music, healing and imagination  Nutrition & supplementation during Pregnancy    Omega 3,6,9 – what are essential fatty acids?  Seven heart facts  The Moringa tree – Moringa oleifera  The Set Point Weight Theory  Time to shake up the inner child  Wanting a baby  Why am I so Moody? – can nutrition be a solution Articles in Issue 51     acute & chronic coughs  anaemia    art therapy  assessment of health & illness using the natal chart  CONTENTS  diabetes & the food connection  eating your way to strong bones    editor's letter  enhance your child'd potential  essential vitamin supplementation  how drugs came to dominate medical thinking  hypnotherapy  letters staying in touch  Lifestyle and natural nemedies to help keep you young - part 2: supplements and natural remedies    living simply - downscaling    natural support during menopause  news & notes  question and answer  so you think I’m fat? - dealing with anorexia through exercise  spirit - the sacredness of life    stevia - stevia rebaudiana  tea ... white vs black vs green  teething    touch a foot see a miracle - reflexology for children  why happiness doesn't have to be elusive Articles in Issue 50   editor's letter - we celebrate 50 issues!  balloon flower – platycodon grandiflorus  book review - fruit art  bringing spirit back into medicine - just a little back pain  chronic fatigue syndrome: fact or fiction?  colours and healing  common ear problems in adults  CONTENTS    doulas: birth companions  essential oils in health and healing  how we’ve evolved . . .  indoor swimming pools – how healthy are they?  kindness – why it’s so hard to be kind to ourselves  letters staying in touch  lifestyle and natural remedies to help keep you young  news & notes    operations – is your surgeon telling you everything you need to know?  preserve indigenous knowledge    probiotics for life  sleepwalking  superfoods    the cell phone controversy – health risks and environmental issues    the healing power of belly dance  the iodine story  the most common nutrient deficiencies in children  why do most people have a sweet tooth?  why do we overeat? Articles in Issue 49   CONTENTS issue 49  5 Mood-Boosting Tips for Winter  acne  book review  Cranial Electrotherapy Stimulation (CES)  Do it yourself – Glass Chandelier  ecstatic birth and early imprinting    editor's letter  Father as ‘parent’ after divorce  flower essences for pets  irritable bowel syndrome  letters staying in touch  meditation – relieving stress for a healthier you  Natural & Organic Personal Care  news & notes  On death and dying  Painful walking – common knee problems and taking good care  Promising substances in the enhancement of brain function  rugby injuries – an osteopath’s point of view  Surviving the loss of a loved one  Tamarind – Tamarindus indica  the highs and lows of thyroid function  the question of shyness  Use of electional astrology in medicine  weight loss through nutrition  wheat germ or vitamin e?  ‘Ugly Parent Syndrome’ Articles in Issue 48     Book Review  Can cancer be prevented?  Colds & Flu    Contents  Detoxification  Editor's desk – Moving on  Green tea  Healthy eating while travelling  Irregular heartbeat  Jin Shin Jyutsu®  Lemon Verbena  Let the music play on  Letters – staying in touch  Making a living does not mean making a killing  Monthly mood misery  News & Notes  Questions & Answers  Rhythms of Life  Sinusitis and allergies sorting out the confusion  the anxiety disorders: an update  The benefits of nutritional supplements  The importance of Vitamin C supplementation  welcome note from the publisher – shared dreams  You and your crying baby - infant colic Articles in Issue 47     adrenal fatigue  adult children and their parents – renegotiating the balance  all about chocolate  Bread – An ancestral super food  building and renovating the green way  common ear problems in small children    CONTENTS  editor's desk - earth day  finding one's passion again  food for health and wealth  Headaches versus migraines  impotent or omnipotent  letters staying in touch  managing PCOS naturally  news & views  nutritional supplements for children  oxygen – the forgotten nutrient  product news  Signs, symptoms, warnings – what is your body saying to you?  the benefits of vitamin E  the elder tree – Sambucus nigra  the healing power of digestive aids  the power of functional testing  what is reiki? Articles in Issue 46     acid balance and your health  Body Stress Release – unlocking tension, restoring self-healing  book review  cartilage-building nutrients  CONTENTS  dementia and ageing  editor's desk - some simple steps to health  emotional eating  empty nest – a season for new growth  essene bread  exercise and pregnancy – what you need to know  fat pet, fat owner  food labelling – what does it really mean to us?  is happiness hormonal?  letters staying in touch  magnesium  news & views  nightmares  nutrition for healthy skin  planetary rulers of natural medicines  prebiotics & probiotics  rheumatoid arthritis – an integrative healing approach  spirit – can you take my tiredness away?  the malaria / ddt debate heats up  the prostate cancer dilemma  the udder truth about cow’s milk  the wisdom in a tooth  welcome note from managing editor and publisher – calm and chaos Articles in Issue 45   understanding tissue salts  a fresh look at gum disease  balancing blood sugar through diet  book review  Bringing Spirit back into medicine - choosing love or friendship  CONTENTS  controversies in medicine – orthomolecular medicine and high-dose nutrients  do you have sitting duck syndrome?  dry cleaning – risk and safer alternatives  editor's desk  EDITORIAL – JOURNEY THROUGH THE Circulatory SYSTEM  feeding the brain and slowing its ageing  FEVER – A gift for health  gluten intolerance  herbs for women  letters staying in touch – DIARY DEBATE – The advertising policy of Natural Medicine  natural management of eczema  news and views  QUESTIONS & ANSWERS  rhythmic drumming  sexuality and ageing  soya- is it healthy?  steps to help you sleep  the art and soul of communication  the importance of touch  unexpected life changes  WELCOME NOTE FROM THE PUBLISHER - starting a new year  your environmental footprint Articles in Issue 44     2008 the year of the potato  ageing – choice or chance?  autoimmune disorders  book review  bringing spirit back into medicine – a rare being  CONTENTS  don't panic  early menopause (part 2)  editor’s desk charting your course  ginkgo biloba  healing myths  healthy picnic baskets  herbal remedies and first aid for pets - part two  home: a mirror of inner being  letters staying in touch  maintaining digestive health – nutrients required  managing chronic illnesses with Tibb  news & views  osteopathic management of back pain  superfoods  the importance of minerals  the wonder of water  tread lightly – take your first recycling steps  welcome note from managing editor and publisher – health shops need to shape up  you are what you don’t excrete Articles in Issue 43     Aluminium – helpful or harmful?  bringing spirit back into medicine “ A rare being    CONTENTS  Early Menopause (Part One)  Expectant dads  Herbal Remedies And First Aid For Pets - Part One  In need of a memory enhancer? Try exercise!  Milk Thistle  Mouth and throat disorders – a homeopathic approach  Natural antibiotics  news & views  Nuts about nuts and seeds  Ocean vegetables  Restless Leg Syndrome  Rites of passage  Should we be eating GM foods?  Stress Incontinence In Women  The Grape  The Uterus Has Stories To Tell  Vitamin D reduces cancer risk Articles in Issue 42     10 easy steps to boost your immune system  adhd in adults  amino acids part 2  antioxidants  anxiety and nutrition  auras and wellness  book reviews  bringing spirit back into medicine – the eye of the soul  clearing space, allowing for growth    CONTENTS  editor's desk - individuality & health  editorial – the heart is more than just a pump  erectile dysfunction due to depression  grow your own sprouts  how patient power is changing breast cancer care  hysterectomy ---- risks versus benefits  letters staying in touch  news & views  product news  responsible food – how to eat without killing the world  tai Chi for the elderly  the liver and kidneys  the nature and personality of blood – the stories it can tell  the neem tree  the value of music pre- and postnatally  treatment of endometriosis (part 2)  welcome note from managing editor and publisher – what is natural medicine? Articles in Issue 41     book reviews  bringing spirit back into medicine � can you help?  can certain foods make you more sexy?    CONTENTS  editor's desk - good thoughts make a difference  endometriosis (part one)  every face tells a story  health basket� pamper yourself from home  heart to heart conversation and the three questions  home, sweet-smelling home  how are supplements made?  inflammation of the bowel  insomnia  juice therapy - part2  letters staying in touch  light therapy  medicinal value of amino acids  news & views  parenting � a holy calling  product news  salt � used and abused  saving the world for our children  teenagers and food  the four temperaments in health and healing  the wounded healer  welcome note from managing editor and publisher � calm and chaos    why are allergies on the increase? Articles in Issue 40      you are what you feel – psychoneuroimmunology applied  alleviating pain and enhancing health through motion – the Egoscue Method  argan oil  book reviews  bringing spirit back into medicine – a warrior’s spirit  cat’s claw – a South American herb of the jungle  childhood obesity – a growing concern  children and medication  cleansing liver herbs    CONTENTS  editor’s desk who should control health care?  EFT - Emotional Freedom Techniques TM  exploring the father-daughter bond  greening the workplace  headache – journey into a symptom  healing from acute illness – an alchemical recipe  juice therapy  letters staying in touch  living with your heart – lifestyle management  news & views  product news  remedies every home should have  the gift of old age  the healing power of fatty acids  the runner’s high – what it means and how to get it  wake up and smell the coffee  welcome note from the managing editor & publisher Articles in Issue 39     a healthy children’s party (yes it’s possible!)  acne  acute and chronic coughs  aloe vera – is it a miracle plant?  autism cured? whitney’s story  beating winter blues  book review  bringing spirit back into medicine: the heart of a corporate woman    CONTENTS  dementia and alzheimer’s disease  editor’s desk: joyful perspectives  herbal teas  integrative oncology – treating cancer holistically  letters staying in touch  moving freely – osteoarthritis  news & views  nutrition on the go  osteopathy for babies and children  pet food – the natural way  product news  soaring free – a raw-food diet  tai chi for young people – the agile cat catches the rat  the alchemical power of acceptance  the guava (psidium guajava)  the patient as teacher – coma care at Groote Schuur Hospital    treating candidiasis  welcome note from the managing editor and publisher  what you don’t know about stress can kill you!  zero waste – moving beyond recycling Articles in Issue 38     book review: foodwise: understanding what we eat and how it affects us  bringing spirit back into medicine - the woman who smoked too much  constipation – a dietary approach    CONTENTS  crataegus (hawthorn) for heart and circulation  editor's desk - world Environment Day – we’re all in this together  elimination communication  first solids  flu vaccine and your health  hormone replacement therapy in animals  i don’t see clearly – what now?  medical aids and the medical industry – feeding on fear or rooted in reality?  mouth ulcers  nanotechnology and our health  naturopathy in a nutshell  news and views  nothing ventured, nothing gained  paradise regained – from urban wasteland to organic garden  probiotics for life  pycnogenol (pine bark extract) – why has it been forgotten?  spontaneous healing  the endangered honeybee – global implications  the natural treatment of low back pain  the other side of cancer  welcome note from the managing editor  what’s cooking with oils?  yoga for surgery Articles in Issue 37     a prayer for help  asthma – healing agents (part 2)  bio-identical progesterone – a safe alternative to hrt  bounce back from surgery  celibacy    CONTENTS  controversies in medicine mood-altering drugs – panacea or pandora?  cystitis in women – natural treatment options  diabetes mellitus – looking for sweetness in life  did you forget to remember? fortify your brain  editor's desk: when is green really ‘green’  feeding your baby in utero  getting rid of gallstones – the great liver and gall bladder flush-out  healing birth trauma  letters staying in touch  mind the GAP™ - gut and psychology syndrome  news and views  painting your way to happiness  propolis  self-confidence – can homeopathy help?  shades of violence in children and adolescents (Part 4)  solar heating¬ - how to use the clean, sustainable power of our star in your home  the art of meditation  the healing power of poetry  the horse’s mind  the power of intention  the urban farmer – growing organic veggies for your family  treatment of ad(h)d (part 3)  welcome note from the managing editor  what can we learn from chinese medicine? (part 2)  yoga for arthritis Articles in Issue 36     Arabella and Angelina – ego versus soul  are your kids’ bodies polluted?  asthma – a disease of modern living (part 1)  autoimmune thyroid disease in dogs  cholesterol – symptom or cause?    CONTENTS  controversies in medicine – the quack busters  Correcting pharmaceutical-induced nutritional deficiencies  diagnosing AD(H)D (part 2)  doping in sport: are we losing the battle?  empathy in medicine  extended breast-feeding  histamine intolerance – the ‘red wine headache’ effect  homeopathy and nosebleeds  inflammation – friend or foe?  letters staying in touch    liver cleansing  making your home a ‘green’ home  malaria – the truth about old and new remedies  movement is learning!  my nervous stomach  news and views  olive (Olea europaea)  preventing osteoporosis  shades of violence in children and adolescents (Part 3)  shared moments  the healing heart of the journal  the thyroid gland – speaking your truth  turmeric  welcome note from the managing editor  what can we learn from chinese medicine?  what is osteopathy? Articles in Issue 35     ad(h)d – an integrative approach (part 1)  arthritis – natural remedies part 3  be your own cheerleader – turning stress into a positive  borderline alcoholics  can our thoughts improve our health? PART 4    CONTENTS  EDITORS' DESK irradiation – are the benefits worth the risks?  fight for your health with a little help from your friends  fruit – the perfect food  hang on to your hair – nature’s answer to hair loss  homeopathy and infertility  hormone yoga therapy  Journey to the far far land – final chapter  learning to be on one’s own  letters - staying in touch  licorice (glycyrrhiza glabra)  middle ear infection in children  natural treatment of hypertension  overcoming life's knocks  shades of violence in children and adolescents part 2  sparkles on the parchments of life  sugar substitutes  the calcium myth  the cause of ill health  the effectiveness and safety of australian tea tree oil– truly Nature’s first-aid kit in a bottle!  veterinary homeopathy – the way forward  vitamin D, skin cancer and sunshine  why are gm foods not labelled in south africa  why auric detox is vital to our health Articles in Issue 34     can our thoughts improve our health? part 3  caregivers also have a voice    CONTENTS  de-age your brain  dyslexia burden or blessing?  eat according to your body type  flotation  from the editor's desk  gastro-intestinal recovery programme 4-R approach  high blood pressure  Journey to the far far land chapter 14  letters - staying in touch  live and let go  my story  news and views  nutrition � a key to success in indurance sports  nutritional supplements for the elderly  phobias and fears  running on empty? adrenal fatigue � a sign of the times  self-esteem: the key to a new life  shades of violence in children and adolescents part1  take the ache out of arthritis  ten tips towards a healthy breakfast  the art and adventure of mushroom hunting  the funky lunch box - failing to plan is planning to fail  the role of the father in the family  the value of friendship  toxic overload in the modern world  why doctors dont know about detox Articles in Issue 33      marriage song  10 tips to tame family tension this Christmas  ageing what causes it and what you can do to slow it down  alternatives to wheat  arthritis – knobbles, gnarls and creaks  benefits of eating meat  body - mind: a bigger picture in psychology  callanetics  can our thoughts improve our health? PART 2  cancer– a suggested course of action:prt2    CONTENTS  dreaming of sleep  EDITORS' DESK: To treat or to heal – knowing the difference  Embrace Tiger, Return to Mountain – the internal art of Tai Chi Chuan  feeding the immune system  fibromyalgia – a story of miraculous healing  homeopathic treatment of sexual dysfunction in women  hooked on computers: part 5  instant energy – pipe dream or reality?  Journey to the far far land chapter 13 – going inwards  letters - staying in touch  liquid gold? a comparison of olive, flax, walnut, pumpkin and fish oils  natural approaches to prostate health  news and views    nutritional supplements for children  pennywort  squalene – antioxidant of the future?  thoughts on the use of allopathic drugs  WELCOME TO THE NEW LOOK  what do our habits reveal about us?  why are we so self-destructive Articles in Issue 32     a shared healing  a shared healing  anxiety in children  are vitamins & minerals dangerous to your health?  are you depressed?  bone disorders and bone health  bookreview - Eat Smart For Sport  can our thoughts improve our health? PART 1    CONTENTS  diagnosed with cancer – what now?  EDITORS' DESK- the complexity of grey areas  entertainment captive children: part 4  finding your feet – what your feet reveal about you  hair colour – worth dyeing for?  headaches and migraines  healing with vinegar  hungry allt he time?  is diabetes reversable?  letters – staying in touch  news and views    nutritional supplements for women  Once a Mother    opening your heart  probiotics against antibiotics  product news  qigong – accessing the healing power of the universe  sclerology! what on earth is that?  supermarket confusion – choosing our food  the decline of relationship skills in society  yoga for fertility Articles in Issue 31     cell phone masts & schools    CONTENTS  creating energy  food sensitivities - the latest plague?  from the editor's desk  healing the wounds around love and sex  healthy hair - through thick and thin  high blood pressure and your diet  how healthy are you?feeling just alright isn't alright  initiate a way of being  journey to the far far land chapter 12 - teaching does not always need words  laughter yoga in south africa  learning from the dark angel of depression    letters - staying in touch  managing your time  menopause - part 3  news and views  nutrition and asthma  nutritional supplements for men  old people and dying  prevent bone loss-part1  product news  propolis and acid reflux  road rage - is it worth it?  some simple eco - friendly ways to clean up your act  stop smoking - the final showdown  the amazing pawpaw  the winter baggage of colds and flu  yoga chanting for self-realisation Articles in Issue 30     a pumpkin fairy tale  addictive behaviour in children part 3  alexander technique    book reviews  bringing spirit into medicine – angry patients  calming children naturally  cancer-preventing properties of green tea    CONTENTS  controversies in medicine - drugs and the way they work  death begins in the colon  doctor vs patient  first aid with herbs    from the editors desk - limmitations in practice  heartburn and indigestion  high sense perception  homeopathy for the elderly  how to improve your self image  journey to the far far land – chapter 11    letters – staying in touch  making exercise fun  menopause part 2 of 3    news and views  now is the time to quit smoking – part 1 of 2  pomegranates  same-sex, desire and love  should we worry about soy?  statin drugs – the good, bad or ugly?    stay healthy all winter  trance in balinese culture  vegetarianism – filling in the missing links  which is the best diet to follow?  yoga therapy for eating disorders Articles in Issue 29   ISSUE 29 CONTENTS    a sad sunday morning...  addiction-food and sanctioned substance abuse in children and adolescents  astragalus - a wonder plant  balancing work and life  bookreviews  borage - borago officinalis  can we really prevent ageing skin?  cold sores – the homeopathic treatment of herpes  declutter your mind  depression and sexual dysfunction  determining cardiovascular health    from the editors desk    Journey to the far far land chapter 10  killing you sweetly - kick the sugar habit  leading article - old wives tales    letters - staying in touch  low-level laser therapy – using light to heal  menopause - part one  merry versus mindful - eating consciously  nutritional programme for immune enhancement  public safety and supplementation  sauna and detoxification  selenium  spices nutritional missing link?  spirulina and chlorella – FAQs about diet and digestion  storing food by freezing and drying  supplement programme – do you have one?  the family tree  the promise of chemistry – a gift or a poison?  the walk - out  transform your health with a 3 day detox diet  tuna and salmon - whats up with modern fish?  what manifesting abundance is really all about  why we just don’t make it  yoga for children Articles in Issue 28   ISSUE 28 CONTENTS   a question of sacredness  addiction in children a pandemic in our time  bookreview: the hundred - year lie  CANCER – adjunctive medication for animals  choose raw food  detox and cleansing diets  do you want to be a YOGA TEACHER?  exercise your intuition  folic acid    from the editors desk    gettin personal with Dr.Arien van der Merwe  glyconutrition – the new science of sugar  healthy animals equals healthy humans  heart disease new perspectives part2: risk factors  honey - raw gold  is heart disease reversible?  journey to the far far land chapter 9 – into the cave  juicing with herbs    letters - staying in touch  make - up's ugly secrets  medical marijuana - pros and cons  native foods - local is lekker  news and views    news and views  rheumatoid arthritis - fish and olive oils  rosehip seed oil  safer sexier sexuality  set your emosions free  snoring ZZZZzzzz  spirulina and chlorella - faq about immuniity  tai chi assists in halting osteoporosis  the fats of life  the homeopathic tratment of bacterial infections  the upside of stress  the woman with multiple complaints  vegetarian vs carnivore  What does COOKING do to the nutritional value of food?  what's for lunch  yeast overgrowth candida and thrush  your guide is closer than you think Articles in Issue 27   ISSUE 27 CONTENTS    12 steps towards whole-person wellness for 2007    Alternative pain therapies that really work  An overview of sexual pharmaceuticals    Ancient healing practices  Avos and libido  Body piercing - from a health perspective    Book reviews  Cell phone masts in schools - part 2  Children and sweets Q&A  Cortisol misconceptions    Does homeopathy hold the answer to tuberculosis due to HIV?  Enzymes - making life possible    Exploring subtle energy  From the Editor's desk    Getting personal with our experts - an interview with Dr Les Emdin  Health coaching - a new paradigm in health and wellness  Heart disease - new perspectives part I How valid is the cholesterol theor    Heightening your sense awareness with yoga  Hormone replacement therapy (HRT) or receptor restoration therapy (RRT)?  Journey to the far far land chapter 8 – The place where the hare disappeared    Letters - staying in touch    Living in the present moment  Love, like charity, begins at home    Manage your sugar levels  My experience of kinesiology - down the rabbit hole...    News and views  Personal growth and development through Acem meditation  Prevention of disease through food  Spirulina and chlorella - FAQs about pH balance, detox and iron  Surviving the festive season with super foods  The lessons of children  The possibilities of touch - massage in another light    The role of calcium and magnesium  Tibb approach to bacterial infections  Treat headaches the homeopathic way    Which fats and oils are good for you?  Your daily fix - making a smoothie out of it    Your own dandelion Articles in Issue 26   ISSUE 26 CONTENTS    3 Easy steps to health  Balanced diet across the ages  Cell phone masts and schools - part 1  Chlorella - bottled sunshine    Chronic fatigue syndrome  Coenzyme Q10  Craniosacral therapy and beyond    Healing cancer - a personal journey  Homeopathy's challenge to science  How are you really?  Insomnia and sleep disorders    Itching to get rid of lice?  Modern childhood illnesses as a sign of our times  My top 5 supplements  New insights into osteoarthritis    Open sesame!  Our top 5 foods  Parting with parasites - part 2  Relax your body and mind  Silicone implant disease - what's the story?  Spirulina - green medicine  Stress - hormonal and nutrient control    Teflon makes life easy - but is it safe?  Temperature dysregulation in stress    The Magnificat of JS Bach - music for the soul and immune system    Tired all the time?  What is your tongue telling you?  Your own feverfew Articles in Issue 25       10 steps to body confidence    A doctor’s experience with chelation therapy    ABC of allergy – an expanded view  Are sangomas witch doctors?  Author Chat  Book Review    Chelation therapy – is it natural?  Colon massage  Coughs and homeopathy  Demystifying meditation  Echinacea – guidelines for supplementation  Electro-dermal screening  Fragrance alters mood and brain chemistry  From the Editor’s desk  Heavy metal detoxification  IBS and nutritional therapy  Indian celery seed (Apium graveolens)  Journey to the far far land chapter 6  Lingonberries  Living safely in a polluted world  Magnesium – the undercover hero  Need to detox?  NEWS AND VIEWS  Nutritional supplements – wasting money or improving health?  Parting with parasites – part 1  Premenstrual syndrome  Soul body healing  The microbiology of stools – the hidden clues    The return of the AIDS controversy  The weight we carry  The yin and yang of osteoporosis  Your own stinging nettle Articles in Issue 24     alzheimer’s disease keeping your mind sharp  aquatic bodywork types  breast cancer – what every woman should know  bringing spirit back into medicine – the whole truth?    burnout  children & food  colon health  CONTENTS  coping with the loss of a loved one  cotton & wool  do neurotransmitters run your life?  echinacea – an effective herbal remedy  eczema  edible flowers  energy medicine part 5: devices utilising energy medicine  environmental clues to prostate (& breast) cancer  exercise for chronic fatigue (and for everyone)  from the editors desk    guide to vitamin & mineral supplements- frequently asked questions  impotence: seek treatment – there’s a 90% chance you can be helped  is processed food as harmful as suspected?  journey to the far far land: chapter 5 – entering the silence  kabbalistic healing  knees common problems & taking good care  low gastric acidity  natural depression relief  news and views  nutritional programmes for adult men  positions during labour & birth  Q&A colonic irrigation  quick tea tree tips  sexual pain disorders – a clinical case study  sore throats & homeopathy  sperm count drop – are you at risk?  teaching of the ancients:‘breath is life’ – the questions are how and why?  the microwave generation  what is biological and holistic dentistry?  what is happiness?  where do we find answers?  working with the shadow self  yoga – energise & uplift body and mind  your breath of life – living life to the fullest  your own artichoke Articles in Issue 23   ISSUE 23 – CONTENTS  arthritis and exercise – what is the relationship?  Back – 10 tips for back care  balance your brain chemistry & lose weight  bodywork in water  Bringing Spirit back into medicine - Synchrodestiny  Cranial electrotherapy stimulation for the treatment of anxiety, depression, insomnia and other conditions  don't panic  eating disorders in children  editor's desk  emergency medical treatment of common emergencies – part three  emotional states and homeopathy  energy medicine part 4 – an intent to heal  herb-drug interactions  hormone impairment in ageing women & complementary medicine  how healthy is your home?  infant & toddler feeding  integrating specialised manual therapies  is the cause of adhd nutritional?  journey to the far far land – Chapter 4  listening to your body  love sickness – a new pathology?  milk formula and the malign influence of corporate interest  natural control of inflammatory conditions – for the practitioner  news and views  nutrition on the go  our children, our teachers  pesticide neurotoxicity  pesticide-free, organic fish?  RDA levels – no longer good enough?  stories as muti – In the ever present  supporting women in labour  swing into action against chest pain  tai Chi – the ancient path to stress-free living  tea tree oil – a first-aid kit in a bottle  the right remedies for colds and flu  the role of enzymes in nutrition  the Vioxx controversy – who controls medicine?  water therapy  yoga in the community  You and your…Back – 10 tips for back care  your own motherwort Articles in Issue 22   ISSUE 22 – CONTENTS    A fresh look at gum disease  An introduction to herbal remedies  Arthritis  Attention deficit disorders and controversies about treatment  Bee products  Bio-identical hormone replacement therapy  Bunions  Depressed children – hear their cry!    Ed’s pen    Energy medicine Part 3 – biological effects of electromagnetic radiation  Fats and cold-pressed oils    Heartache    Homeopathy for pregnancy and labour  How the tooth filling placed in good faith by your family dentist can damage your health  Is sugar really that bad for me?  Multiple sclerosis  News and views from our Editor  Nutrition and supplementation during pregnancy  Of doctors and gardeners – A medicine of human ecosystems for the new millennium  Recipe for a youthful life  Sex in the workplace  Smart detoxification  Smoking and vitamin C  Temperament and its role in health care    The margarine debacle    The role of foods in asthma  The whole food truth  Traditional Chinese tea ceremony  Yoga for Heart Health  Your own aniseed Articles in Issue 21   Issue 21 – Contents  a natural approach to sinusitis treatment  age-related vision loss part 2 – the role of supplementation  are pregnancy & breastfeeding windows for preventing obesity?  are you prepared for an emergency know your ABCs part1  banishing heartburn & indigestion  calendula officinalis  cell phone controversy  editors pen  energy medicine part 2: the living matrix illustrated  gentle detox  healthy everyday tips  homeopathic help for horses and more  huna the secret knowledge  immune boosting after chemotherapy: support for the bowel, blood, and liver ecosystems  integrative medicine – the best of both worlds?  is high serum cholesterol dangerous?  is wine really good for you?  journey to the far far land: chapter 2  news and views  practical application of electromagnetic field therapy  preventive genetic testing takes off  radiant truth radient life  self-medication with homeopathy  spirulina – a green adaptogen  the autistic spectrum disorder: highly sensitive children part 3  the story of tryptophan & the lessons it has for us  the trauma unit - as seen by a student nurse  which milk? comparing cow’s, goat’s, soy, rice, oat, almond & coconut milk  yoga and anger management  ‘nutritionists’- legal or not! Articles in Issue 20   ISSUE 20 – CONTENTS  A grain of truth  A natural integrative approach to medicine  A new view of women’s sexual health  Accident, destiny or karma?  Acne  Age-related vision loss Part 1 – the four major age-related eye diseases  Are we asking the right questions about vaccinations?  Boosting one’s energy  Chocolate and coffee – the good, the bad and the ugly  Conversations about healing: The Editor interviews Dr John F Demartini  Eat raw food and prevent disease By Mary-Ann Shearer  Energy medicine part 1 – How did energy medicine come about?  Exercise for health - The healing art of Tai Chi  Headaches and aromatherapy  Healthy tips for everyday living  Herbal treatment of malaria in Africa – A Nigerian case study    Highly sensitive children Part 2 – Care of the sensitive child  Journey to the far far land – chapter 1  Juicing  Light medicine – back to Genesis?    Of unions and disunions – The struggle facing physicians    Physis comes in from the cold  Tension headaches -- your body's cry for help    The health benefits of aged garlic extract  The health junkie syndrome  Vitamin E supplementation  Your child and organic food Articles in Issue 19   Issue 19 – Contents page    Are you eroding your child’s natural eating wisdom?  Bringing Spirit back into medicine - Crossing bridges  Carrying the modern toxic load  Coconut – the new old oil?    Commenting on amino acids    Highly sensitive children Part 1 – Understanding the highly sensitive child  Internet sex – the jury is still out  Is antenatal education helpful?    Mind over matter?    Natural approaches for psychological disorders  Neuropeptides: the molecules of emotions    News and views    NUTS about nuts  Osteoporosis – does bone density equal bone strength?    Seven aspects of asthma – when the lungs become the spokesorgan for the body  The importance of crawling in spinal development  The Swiss ball – part 3 Four basic exercises on the ball  The therapeutic properties of Aloe ferox  Varicose veins  What’s the buzz about MSM?  Yoga for the respiratory system Articles in Issue 18    ISSUE 18 – CONTENTS    A tribute to Samuel Hahnemann  Athlete’s Foot    Book reviews (issue 18)    Boost your immune system  Breastfeeding, the bigger picture  Enzymes, the missing link  Ergonomics  Essentials in communicating with stressed children    From the Editor’s desk  Hay fever    i forgot to remember  It’s all in the story    Milk – more than you bargained for?  Mineral deficiency – a misunderstood subject    News and notes (issue 18)  Reduction of Mould Exposure  Right vs wrong - the AIDS debate revisited    SALT – used and abused    South African pregnancy – A unique sexual experience  The Swiss ball – part 2  The use of psychotropic drugs    The worldwide market for organic food  Tuberculosis  We are what we do not excrete  What is the yoga teacher’s role? Articles in Issue 17   From the Editor’s desk (issue 17)  A Buddhist approach to palliative care  Ageing slowly and joyfully Part 2    ANCESTRAL SONGS: Reflections on Thwasa and Personal Power    Artificial sweeteners – are they safer than sugar?  Bringing Spirit back into medicine – Seeking the Holy Grail    Dieting can be dangerous Part two – psychological factors    From hero to zero – the life cycle of a couple    Issue 17 contents page  Lessons from pupils – Listen to what the children have come to teach us    Longevity – a focus on gotu kola and ginkgo biloba  Meat, our health and the environment    Miscarriage – early loss of new life  Music – the healing sound  The Chiropractic Story Part 2 – The establishment of chiropractic    The natural approach to the treatment of irritable bowel syndrome  The Paleolithic diet  The Swiss ball part 1 – on the ball  Urinary bladder disease and hormonal disbalance – A new development    What does ‘organic’ really mean?  What we don’t know  Yoga and Longevity  Your Unique Body Story Articles in Issue 16   Issue 16 Contents Page  A naturopathic approach to high blood pressure (hypertension)  Adrenal Fatigue – Chronic Fatigue    Ageing slowly and joyfully – Part 1    An integrative wellness approach to hypoglycaemia (low blood sugar)  Aromatic suncare    De-stress naturally    Dieting can be dangerous, Part one – biological factors    From the Editor’s desk  Genetically modified ‘miracle drugs’    Grape expectations!    Herb gardens  Malignant diseases and biological tumour therapy    News and notes  Olive leaf extract  Rosemary  Soul journey through addiction  The ABC of sexually transmitted infections  The challenge of stress in childhood  The Chiropractic Story, Part 1 – The beginning of chiropractic  Things that suck blood  Tissue salts – keys to self-empowered health  You and your liver Articles in Issue 15    Issue 15 - Contents Page  An abuse of power  Approach menopause naturally    Awakening to attention deficit disorder    Brain Gym®    Cancer part 3 – treatment options    Cleansing and detox with aromatherapy  Exam Stress    From the inside, looking out  Hair loss  Healing gardens  Hemp and marijuana  Insulin resistance – an emerging challenge for preventive medicine    Male menopause and midlife crisis – fact or fiction?  Midlife crisis: taking a pause    Midlife – a crisis of the spirit    No ordinary dream  Our right to choose  pH – creating and maintaining a healthy acid/alkaline balance  Semi-natural feeding  Sports injuries and the inflammatory process  The case of natural progesterone therapy  The information drain    The vitamin D controversy and the sun  Vision disorders and eye health  Yoga for Menopause Articles in Issue 14    Issue 14 Contents Page  A healthy tan(nin)  A laundry tale  AIDS and nutrition  Aromatherapy and depression  Buteyko – a new method of asthma management    Cancer part 2 – prevention is better than cure    Cholesterol and heart disease Part 2: The relationship between blood cholesterol and hormone levels  Choosing your essential fatty acids  Endometriosis  Geopathic stress – the invisible enemy  How Ayurveda accesses the inner pharmacy    Hypnosis as a cure – sex and sense  Pilates: Mind–Muscle Harmony  Separation anxiety in dogs  The case of teenage sexuality: the media vs parents    The goodness of garlic (Allium sativum)  The part reflects the whole – Extracts from an interview with Dr Rajan Sankaran  The psychosomatic connection in childhood  The soya debate – decide for yourself    The way I see it  Touch a foot – see a miracle (reflexology for children)    Treating candidiasis    What is health?    Where is the frontier?    Wilderness healing  Womblife – Bearing witness to pre and perinatal mental health    Yoga for Eyes Articles in Issue 13    Issue 13 Contents Page    A shot in the dark?  Absence of disease is not always presence of health  Aromatherapy and pregnancy  Autoimmune disorders and complementary medicine    Bowtech – the original Bowen Technique    Brain vs mind  Cancer - part 1: The battle against cancer  Cholesterol and heart disease: the ongoing saga – Part 1  Cinnamon – not just a snappy flavourant, but a spice for life!  Creative Nutrition for Healthy Children - Part 2  Demand for herbal medicines threatens them with extinction  Detox and cleansing diets    Elderberry [Sambucus nigra]    How dangerous is conventional medicine?  Interactions between complementary and pharmaceutical medicines  Intuition: Sense of a Woman    Monogamy and adultery: Solving an evolutionary puzzle  Nutrition is important – an example    On the edge of madness  Physical Exercise During Pregnancy    Pleasing the ancestors  Soaring with the eagle  Stories as muti - the healing power of stories  The homeopathic treatment of fevers, influenza and the common cold – part three  The power of your subconscious mind    What’s in the capsule? - label claims  Yoga for mom and baby Articles in Issue 12    Issue 12 Contents Page    Acknowledging your role in health and healing  Allergies and active people  Aloha ka huna  An integrative lifestyle approach to weight management  Aromatherapy for pain relief  Aura-Soma – the rainbow bridge  Benign prostatic hypertrophy  Case study: Cellfood - oxygen mineral supplement  Creative Nutrition for Healthy Children    Dealing with the threats of heavy metals in our environment    Disease conditions - Arthritis  Fibre supplementation    Gerson Therapy    Herbal remedies  Hydrotherapy    Interview with David Patient    Kinesiology – the science of energy as applied to motion  Life between lives  Lithium: an old friend revisited with important implications for Alzheimer’s patients  Lycopene - A scientific overview    Nature vs Nurture    Pain of the Heart  Pain: the constant insufferable condition  Palvic Pain  Phytotherapy – Questions and Answers  Pregnancy Yoga    Safety of Supplementation  Some over-the-counter laxatives cause cancer  Taking the Pharmacy to the Restaurant  Temenos  The cause of ill health  The MDs role in creating whole-person wellness  The Q2 Energy Spa Scientifically Evaluated  The Quanterra device    Weight loss, diets and nutrition  Working with animals in pain Articles in Issue 11    Issue 11 - Contents page  A Modern Day Fairy Tale  A Preliminary Report on the new Q2 Energy Spa  Annique’s Story – rooibos and the primitive diet plan  Aromatherapy Immune Essentials    Cleaning up the earth    Culture health & illness  Defending your body    Fibromyalgia    FoodState's sugar balance formula  Hand Reflexology    Homotoxicology  Injury prevention in sport and exercise    Joint Disease in the Working Animal  New products from Viridian  No Quick Fixes    Our experts answer your questions    Out of Africa  Pepper mint oil  Pharmacy perspective A tale in the sting  Protecting your precious genes  Rooibos Tea  Super-energised Cellfood    The Aids debate  The homeopathic treatment of fevers, influenza and the common cold - Part 2    The immune system  The MDs Role in Creating Whole-person Wellness  The power of hypnotherapy - unanswered questions    The Quanterra Device  The three births of childhood    The wonder of Yamoa  Unveiling the Emperor's New Clothes  Waterbirth    Wei Qi and the Natural Human Defence System  Yoga Practice According to the Seasons    You and the Pill Articles in Issue 10    Issue 10 - Contents page  Am I normal ?  Aromatherapy for memory & concentration  Arthritis  Biofeedback technology    Body Burden - pollution in people  Complementary approach to skin disorders    Dairy vs Greens  East meets West: The philosophy of chinese medicine    Flaxseed (linseed)  Food allergies and probiotic bacteria  Hyperbaric Oxygen Therapy  Lennon Dutch Medicines  Linctagon    Medicinal Mushrooms  Molecules of the mind  Natural Fertility  Natural mind & memory enhancers    Natural vs Synthetic? Of vitamins & Minerals    Opening doors to integrative medicine  optiLIFE Sutherlandia    Osteoporosis: new perspectives    Our experts answer your questions  Over training syndrome    Practitioner or Self Help?  Premenstrual syndrome  Protecting the heavenly years of childhood  Quick health fixes  Substance Abuse  The Sounds of Healing  The all-nourishing abyss  The astrological meaning of illness  The Ayurvedic Secret to Lifelong Fitness    The flu vaccine  The Homeopathic treatment of of Fevers, Influenza & the Common Cold  The Q2 energy spa  The wonder of Water  Tonzolyt  Yoga & the Mind    You are what you eat: food and the environment Articles in Issue 9    Issue 9 - Contents page  Additives to juice  Anxiety a general overview  Aromatic stress busters  Back to basics    Buchu - maybe granny was right    Caesarian section  Change your life anthem    Combat stress in modern living with Siberian ginseng  Creativity as a path to healing  Disease, detox and Ayurveda  Does natural medicine need science?  Flow forms  Health, medicine and beauty from the sea  Herbal teas for health    Honouring our children  Lennon Dutch  Male infertility    Migraine – the role of foods  Miraculous healing    Mud therapy  Natural fertility  Organic supplements  Osteoarthritis and the active person    Our experts answer your questions  Pelargonium    Relationships: from eye gazing to eye closing  Sleep matters    Stress – hormonal and nutrient control  Subjectivity in medicine  Taken as red    Teenagers and substance abuse  The complementary animal  The new face of homeopathy    The sounds of healing  The yoga of blissful sleep  Unravelling the riddle of chronic fatigue syndrome  Useful herbal ideas  Viburcol    Violence and healing  Women and stress Articles in Issue 8    Issue 8 - Contents page  5-Hydroxytryptophan  Baby Massage  Back to Basics - The ABC of posture Part 1  Be Prepared  Chromium and exercise  Chromium and exercise  Devilish Concerns    Environmental News  Esse    Experts questions  Following the labyrinth  Getting the Junk Out  Green Light for Genetically Modified White Maize and Soy  Headaches and Migraines  Healthy Lunches    Homeopathy in Emergency Medicine  Hormone Replacement Therapy Increases Breast Cancer Risk  Impotence  Insomnia    Integrative Medicine - Editorial    Labyrinth - Path to the Centre of Stillness    Lavender  Magnesium    Multiple sclerosis  Nutriceuticals Explained  Poles Apart  Psychophonetics    Questions and answers  Raw Foods are Live Foods  Regulations, Labels and Laws    Rituals of Eating  Sexual Health - Awaken Your Senses  Sustainability - a Local Response  Sutherlandia  The Body Cleanse ion generator    The Importance of Spirituality in health care    The Secret Pain of Postnatal Depression  The TCM approach to women's health    Ultraviolet blood radiation  Vaccinations - Jadd's story  Where do I come from? Do we have a material or spiritual origin?    Whole Woman Wellness - Part 1 Articles in Issue 7    Issue 7 - Contents page  A New Age Soup    Agnus castus  Aromatherapy - the basic principles  Aromeopathic Complexes  Dance as a ‘New Concept in Medicine’  Do you have time to connect with me tonight?    Endocrine Disrupters  Floatation - float away your trobles  Good Fats and Oils  Healing Space: our awesome and astonishing qualities  Healthy tips  Herbs for constipation    How Healthy is your Home?    Indian Head Massage  Joan Lawrence Symons  Kangaroo Mother Care  Magnesium  Not a Dry Eye  Nutriceuticals Explained    Prevention age-related illnesses  Proanthocyanidins  Replacing Shame with Joy  Rolfing - finding our place in gravity    Science and Sense in Bushman Wisdom  Sinusitis  Sutherlandia - plant gold    The Body Talk System  The bones of the sea  The Challenge of Mammography    The role of enzymes  Tibb medicine    Understanding the Allergic Child  Veld pharmacy of the Khoi  Vibrational Medicine  Vitamin E    Whole body dental perspective  You and your feet Articles in Issue 6    Issue 6 - Contents Page  Anti-ageing & the benefits of ALA  Breast cancer - new perspectives  Carbo loading - do you need it  Colon Hydrotherapy    Enhancing sport performance  Environmental soap opera    Foods & Attention Deficit Syndrome  Healthy Tips  Hello  Herbs for constipation Part1    Immunisation  Integrative medicine    Mammograms - leading edge debate  Men - purpose and vision  Menopause - stopping the symptoms..  Music and healing  Natural remedies for minor pregnancy….  Numerology  One for one support formula    Our Medicinal Heritage  Perfume  Proanthocyanidin    Questions and answers    Recipes for wheat intolerance  Risk versus Benefit  Sex is perfectly natural….  Sterols/sterolins and the immune system  The BEST system  The emerging new medicine    The Mechanisms of Meditation    The Mediterranen diet and Longevity  The SAJNM interview - Dr Abram Hoffer    Think global, shop ethical    Traditional Chinese Med & Weight Control  VEGA diagnostic devices  Water more than H20 Part2  Well seasoned  Yoga Nidra - the art of tranquility  Zinc lozenges Articles in Issue 5    Issue 5 - Contents Page  A practical guide to mind-body medicine    Acetyl-L-carnitine    Add 7 years to your life  African perspectives in healing    Allergies - a condition of epidemic proportions  Allergies - an Ayurvdic approach  Art & Music as therapy  Asthma & exercise  Auro-soma  Childhood illnesses  Chinese herbs and weight loss: a 5 000 year old breakthrough  Devil's claw  Fight cancer with your knife & fork    Food & Allergies  Health counter talk    Healthy Tips  Industry Focus  Loneliness  Medicine & Astrology  Meditation - the inner turn    Nutrition & supplementation during pregnancy    Organic farming - our PHC system  Ozone    Phytotherapy  Polyphenols, bioflavonoids, proanthocyanidins  Probiotics and the immune system    Question and Answers  Skin reactions to internl & external….    Smoking  Something old, something new    Syndrome X & Diet  TCM An integrative approach to Allergy  The Bates Method  The battle of Slimness  Wilderness therapy Articles in Issue 4    Issue 4 - Contents Page    Are you Doing too much?  Baby Sleeping problems?  Colon health  Diabetics - new hope at last!  Fever - a gift for health  Flower Essences    Ginkgo Biloba  Glucosamine and Chondroitin  Health Counter talk    Healthy Tips  How is one to understand body/mind and spirit?    How to prepare for the Common cold  Hypnotherpy as a healing tool  Intuition & the practice of medicine    Mind - Body Medicine  Mind, Emotion, Body & Spirit    Modular Prescription System: Anti-viral    Nutrition for the Brain  SAJNM interview - Magdel Shackleton  Selenium    Sick Buildings & Sick Food  TCM physical, mental & spiritual approach  The FM Alexnder Technique  The power of Service and how it works  The SAJNM interview - Patrick Holford  Using the Breath to Integrate Body & Mind    Water: more than just H20  Whole-Person wellness    Wise parenting? Articles in Issue 3    Issue 3 - Contents Page  A shared moment    An introduction to iridology  Ayurveda and the immune system  Cancer and nutrition  Chinese medicine and prostate cancer    Conventional Cancer Treatment  Dark field microscopy    Detoxification  Enhance the developing child's potential    Genetic engineering - dream or nightmare?  Hormone replacement therapy - part 2  Indigenous remedies  Iscador/mistletoe therapy    Management of postmenopausal osteoporosis with Ipriflavone  Organic skin and body  Quantum Xrroid technology  Red clover  Respiractin  Switch - metabolic accelerator    The African potato    The benefits of high doses of vitamin C for cancer patients  The BEST System  The Bristol Cancer Centre experience    The environmental causes of cancer  The importance of loving touch  The Rife System  Understanding the Syncrometer and Syncrozap  Vitamin E  Women: leading the revolution in health care?    Yoga as therapy Articles in Issue 2    Issue 2 - Contents Page    Acupuncture  An introduction to yoga  Aromatherapeutic support  Ayurveda - the 'Science of Life'  Bioptron    Bitter-sweet  Bringing spirit back into medicine  Bulging biceps or just firm triceps  Chlorine pollution  Colon Hydrotherapy    Fluoride - good teeth or another pollutant?    Food as medicine  Good manufacturing practice  Health counter talk    Hormone replacement therapy  How safe are food additives?  Human growth hormone  Let there be light    Milk Thistle    Our polluted environment  Probiotic bacteria and the prevention/inhibition of cancer  The BEST System  The effect of amalgam fillings (mercury alloy)    The hunger for thinness    The vertical illness  Vitamin E - buyers beware  Why pre-conception planning? Articles in Issue 1    Issue 1 - Contents Page    A Holistic approach to Cardiovascular disease  Addiction    Bee products: properties and applications  Breast cancer - the halting steps to scientific progress    Cold-pressed vs processed cooking oils  Cranio-sacral and breath work therapy  Crataegus    Exercise for Health    Flower essences as a healing modality  Health counter talk    Home Births  Microsweep  Moducare and the immune system    Naturally healthy children - vaccines    Optimum nutrition  Probiotics for life  Report on vitamin B and stress  The spirit and heart of natural medicine  Traditional Chinese Medicine  Vitamin A    Welcome to natural medicine    What is homeopathy?