Articles in Issue 23

Back – 10 tips for back care Is the cause of ADHD nutritional? ISSUE 23 – CONTENTS Swing into action against chest pain

Articles in Issue 22

A fresh look at gum disease An introduction to herbal remedies Arthritis Attention deficit disorders and controversies about treatment Bee products Bio-identical hormone replacement therapy Bunions Depressed children – hear their cry! Ed's pen Energy medicine Part 3 – biological effects of electromagnetic radiation Fats and cold-pressed oils Heartache Homeopathy for pregnancy and labour How the tooth filling placed in good faith by your family dentist can damage your health Is sugar really that bad for me? ISSUE 22 – CONTENTS Multiple sclerosis News and views from our Editor Nutrition and supplementation during pregnancy Of doctors and gardeners – A medicine of human ecosystems for the new millennium Recipe for a youthful life Sex in the workplace Smart detoxification Smoking and vitamin C Temperament and its role in health care The margarine debacle The role of foods in asthma The whole food truth Traditional Chinese tea ceremony Yoga for Heart Health Your own aniseed

Articles in Issue 21

Issue 21 – Contents

Articles in Issue 20

A grain of truth A natural integrative approach to medicine A new view of women's sexual health Accident, destiny or karma? Acne Age-related vision loss Part 1 – the four major age-related eye diseases Are we asking the right questions about vaccinations? Balancing safety and the need for routine dietary supplements Boosting one's energy Chocolate and coffee – the good, the bad and the ugly Conversations about healing: The Editor interviews Dr John F Demartini Eat raw food and prevent disease By Mary-Ann Shearer Energy medicine part 1 – How did energy medicine come about? Exercise for health - The healing art of Tai Chi Headaches and aromatherapy Healthy tips for everyday living Herbal treatment of malaria in Africa – A Nigerian case study Highly sensitive children Part 2 – Care of the sensitive child ISSUE 20 – CONTENTS Journey to the far far land – chapter 1 Juicing Light medicine – back to Genesis? Of unions and disunions – The struggle facing physicians Physis comes in from the cold Tension headaches -- your body's cry for help The health benefits of aged garlic extract The health junkie syndrome Vitamin E supplementation Your child and organic food

Articles in Issue19

Are you eroding your child's natural eating wisdom? Bringing Spirit back into medicine - Crossing bridges Carrying the modern toxic load Coconut – the new old oil? Commenting on amino acids Highly sensitive children Part 1 – Understanding the highly sensitive child Internet sex – the jury is still out Is antenatal education helpful? Issue 19 – Contents page Mind over matter? Natural approaches for psychological disorders Neuropeptides: the molecules of emotions News and views NUTS about nuts Osteoporosis – does bone density equal bone strength? Seven aspects of asthma – when the lungs become the spokesorgan for the body The importance of crawling in spinal development The Swiss ball – part 3 Four basic exercises on the ball The therapeutic properties of Aloe ferox Varicose veins What's the buzz about MSM? Yoga for the respiratory system

Articles in Issue 18

ISSUE 18 – CONTENTS A tribute to Samuel Hahnemann Athlete's Foot Book reviews (issue 18) Boost your immune system Breastfeeding, the bigger picture Enzymes, the missing link Ergonomics Essentials in communicating with stressed children From the Editor's desk Hay fever It's all in the story Milk – more than you bargained for? Mineral deficiency – a misunderstood subject News and notes (issue 18) Reduction of Mould Exposure Right vs wrong - the AIDS debate revisited SALT – used and abused South African pregnancy – A unique sexual experience The Swiss ball – part 2 The use of psychotropic drugs The use of psychotropic drugs The worldwide market for organic food Tuberculosis We are what we do not excrete What is the yoga teacher's role?

Articles in Issue 17

A Buddhist approach to palliative care Ageing slowly and joyfully Part 2 ANCESTRAL SONGS: Reflections on Thwasa and Personal Power Artificial sweeteners – are they safer than sugar? Bringing Spirit back into medicine – Seeking the Holy Grail Dieting can be dangerous Part two – psychological factors From hero to zero – the life cycle of a couple From the Editor's desk (issue 17) Issue 17 contents page Lessons from pupils – Listen to what the children have come to teach us Longevity – a focus on gotu kola and ginkgo biloba Meat, our health and the environment Miscarriage – early loss of new life Music – the healing sound News and notes (issue 17) The Chiropractic Story Part 2 – The establishment of chiropractic The natural approach to the treatment of irritable bowel syndrome The Paleolithic diet The Swiss ball part 1 – on the ball Urinary bladder disease and hormonal disbalance – A new development What does ‘organic' really mean? What we don't know Yoga and Longevity Your Unique Body Story

Articles in Issue 16

A naturopathic approach to high blood pressure (hypertension) Adrenal Fatigue – Chronic Fatigue Ageing slowly and joyfully – Part 1 An integrative wellness approach to hypoglycaemia (low blood sugar) Aromatic suncare De-stress naturally Dieting can be dangerous, Part one – biological factors From the Editor's desk Genetically modified ‘miracle drugs' Grape expectations! Herb gardens Issue 16 Contents Page Malignant diseases and biological tumour therapy News and notes Olive leaf extract Rosemary Soul journey through addiction The ABC of sexually transmitted infections The challenge of stress in childhood The Chiropractic Story, Part 1 – The beginning of chiropractic Things that suck blood Tissue salts – keys to self-empowered health You and your liver

Articles in Issue 15

Issue 15 - Contents Page An abuse of power Approach menopause naturally Awakening to attention deficit disorder Brain Gymฎ Cancer part 3 – treatment options Cleansing and detox with aromatherapy Exam Stress From the inside, looking out Hair loss Healing gardens Hemp and marijuana Insulin resistance – an emerging challenge for preventive medicine Male menopause and midlife crisis – fact or fiction? Midlife crisis: taking a pause Midlife – a crisis of the spirit No ordinary dream Our right to choose pH – creating and maintaining a healthy acid/alkaline balance Semi-natural feeding Sports injuries and the inflammatory process The case of natural progesterone therapy The information drain The vitamin D controversy and the sun Vision disorders and eye health Yoga for Menopause

Articles in Issue 14

Issue 14 Contents Page A healthy tan(nin) A laundry tale AIDS and nutrition Aromatherapy and depression Buteyko – a new method of asthma management Cancer part 2 – prevention is better than cure Cholesterol and heart disease Part 2: The relationship between blood cholesterol and hormone levels Choosing your essential fatty acids Endometriosis Geopathic stress – the invisible enemy How Ayurveda accesses the inner pharmacy Hypnosis as a cure – sex and sense Pilates: Mind–Muscle Harmony Separation anxiety in dogs The case of teenage sexuality: the media vs parents The goodness of garlic (Allium sativum) The part reflects the whole – Extracts from an interview with Dr Rajan Sankaran The psychosomatic connection in childhood The soya debate – decide for yourself The way I see it Touch a foot – see a miracle (reflexology for children) Treating candidiasis What is health? Where is the frontier? Wilderness healing Womblife – Bearing witness to pre and perinatal mental health Yoga for Eyes

Articles in Issue 13

Issue 13 Contents Page A shot in the dark? Absence of disease is not always presence of health Aromatherapy and pregnancy Autoimmune disorders and complementary medicine Bowtech – the original Bowen Technique Brain vs mind Cancer - part 1: The battle against cancer Cholesterol and heart disease: the ongoing saga – Part 1 Cinnamon – not just a snappy flavourant, but a spice for life! Creative Nutrition for Healthy Children - Part 2 Demand for herbal medicines threatens them with extinction Detox and cleansing diets Elderberry [Sambucus nigra] How dangerous is conventional medicine? Interactions between complementary and pharmaceutical medicines Intuition: Sense of a Woman Monogamy and adultery: Solving an evolutionary puzzle Nutrition is important – an example On the edge of madness Physical Exercise During Pregnancy Pleasing the ancestors Soaring with the eagle Stories as muti - the healing power of stories The homeopathic treatment of fevers, influenza and the common cold – part three The power of your subconscious mind What's in the capsule? - label claims Yoga for mom and baby

Articles in Issue 12

Issue 12 Contents Page Acknowledging your role in health and healing Allergies and active people Aloha ka huna An integrative lifestyle approach to weight management Aromatherapy for pain relief Aura-Soma – the rainbow bridge Benign prostatic hypertrophy Case study: Cellfood - oxygen mineral supplement Creative Nutrition for Healthy Children Dealing with the threats of heavy metals in our environment Disease conditions - Arthritis Fibre supplementation Gerson Therapy Herbal remedies Hydrotherapy Interview with David Patient Kinesiology – the science of energy as applied to motion Life between lives Lithium: an old friend revisited with important implications for Alzheimer's patients Lycopene - A scientific overview Nature vs Nurture Pain of the Heart Pain: the constant insufferable condition Palvic Pain Phytotherapy – Questions and Answers Pregnancy Yoga Safety of Supplementation Some over-the-counter laxatives cause cancer Taking the Pharmacy to the Restaurant Temenos The cause of ill health The MDs role in creating whole-person wellness The Q2 Energy Spa Scientifically Evaluated The Quanterra device Weight loss, diets and nutrition Working with animals in pain

Articles in Issue 11

Issue 11 - Contents page A Modern Day Fairy Tale A Preliminary Report on the new Q2 Energy Spa Annique's Story – rooibos and the primitive diet plan Aromatherapy Immune Essentials Cleaning up the earth Culture health & illness Defending your body Fibromyalgia FoodState's sugar balance formula Hand Reflexology Homotoxicology Injury prevention in sport and exercise Joint Disease in the Working Animal New products from Viridian No Quick Fixes Our experts answer your questions Out of Africa Pepper mint oil Pharmacy perspective A tale in the sting Protecting your precious genes Rooibos Tea Super-energised Cellfood The Aids debate The homeopathic treatment of fevers, influenza and the common cold - Part 2 The immune system The MDs Role in Creating Whole-person Wellness The power of hypnotherapy - unanswered questions The Quanterra Device The three births of childhood The wonder of Yamoa Unveiling the Emperor's New Clothes Waterbirth Wei Qi and the Natural Human Defence System Yoga Practice According to the Seasons You and the Pill

Articles in Issue 10

Issue 10 - Contents page Am I normal ? Aromatherapy for memory & concentration Arthritis Biofeedback technology Body Burden - pollution in people Complementary approach to skin disorders Dairy vs Greens East meets West: The philosophy of chinese medicine Flaxseed (linseed) Food allergies and probiotic bacteria Hyperbaric Oxygen Therapy Lennon Dutch Medicines Linctagon Medicinal Mushrooms Molecules of the mind Natural Fertility Natural mind & memory enhancers Natural vs Synthetic? Of vitamins & Minerals Opening doors to integrative medicine optiLIFE Sutherlandia Osteoporosis: new perspectives Our experts answer your questions Over training syndrome Practitioner or Self Help? Premenstrual syndrome Protecting the heavenly years of childhood Quick health fixes Substance Abuse The Sounds of Healing The all-nourishing abyss The astrological meaning of illness The Ayurvedic Secret to Lifelong Fitness The flu vaccine The Homeopathic treatment of of Fevers, Influenza & the Common Cold The Q2 energy spa The wonder of Water Tonzolyt Yoga & the Mind You are what you eat: food and the environment

Articles in Issue 9

Issue 9 - Contents page Additives to juice Anxiety a general overview Aromatic stress busters Back to basics Buchu - maybe granny was right Caesarian section Change your life anthem Combat stress in modern living with Siberian ginseng Creativity as a path to healing Disease, detox and Ayurveda Does natural medicine need science? Flow forms Health, medicine and beauty from the sea Herbal teas for health Honouring our children Lennon Dutch Male infertility Migraine – the role of foods Miraculous healing Mud therapy Natural fertility Organic supplements Osteoarthritis and the active person Our experts answer your questions Pelargonium Relationships: from eye gazing to eye closing Sleep matters Stress – hormonal and nutrient control Subjectivity in medicine Taken as red Teenagers and substance abuse The complementary animal The new face of homeopathy The sounds of healing The yoga of blissful sleep Unravelling the riddle of chronic fatigue syndrome Useful herbal ideas Viburcol Violence and healing Women and stress

Articles in Issue 8

Issue 8 - Contents page 5-Hydroxytryptophan Baby Massage Back to Basics - The ABC of posture Part 1 Be Prepared Chromium and exercise Devilish Concerns Environmental News Esse Experts questions Following the labyrinth Getting the Junk Out Green Light for Genetically Modified White Maize and Soy Headaches and Migraines Healthy Lunches Homeopathy in Emergency Medicine Hormone Replacement Therapy Increases Breast Cancer Risk Impotence Insomnia Integrative Medicine - Editorial Labyrinth - Path to the Centre of Stillness Lavender Magnesium Multiple sclerosis Nutriceuticals Explained Poles Apart Psychophonetics Questions and answers Raw Foods are Live Foods Regulations, Labels and Laws Rituals of Eating Sexual Health - Awaken Your Senses Sustainability - a Local Response Sutherlandia The Body Cleanse ion generator The Importance of Spirituality in health care The Secret Pain of Postnatal Depression The TCM approach to women's health Ultraviolet blood radiation Vaccinations - Jadd's story Where do I come from? Do we have a material or spiritual origin? Whole Woman Wellness - Part